The 21st century has witnessed the rise of E-Cigarettes, a viable alternative to traditional smoking – as many would like to believe. Vaping is regarded as an effective way to reduce toxin exposure to the lungs, and is often said to help smokers kick the butt once and for all. There is a big debate on whether or not this is a truth. Read on and find out whether vape actually helps quit smoking.
Reduces craving for nicotine
A study conducted in 2012, “Comparison of the effects of e-cigarette vapor and cigarette smoke on indoor air quality”, found that as much as 19% had given up smoking – and even vaping – completely after 1 year. While that might look too small a percentage, it can be argued that the method has some success. A bigger international survey found 92% participants reporting of lowering of smoking while vaping and 72% participants said that e-cigs help them deal with the withdrawal symptoms and cravings.
Minimal side effects
Even in smokers who do not aim to quit, vaping with or without the presence of nicotine in e-cigarettes, helps reduce the consumption of cigarettes and aroused endurance from abstinence of tobacco without producing any major side effects.
Better taste with less nicotine
It is a fact that the e-juice or liquid in the e-cigs tastes better if less nicotine is used. As is well known, nicotine is one of the prime components and intoxicants in cigarettes. Having it less and less in an attempt to get a better taste can automatically help give up smoking.
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